Thursday, May 7, 2009

Eat your fruits & veggies!

Casado, con una hija y una nieta, el secreto de su casi eterna juventud está en las cinco raciones “o más” de fruta que come al día. “Todo empezó por el hambre que pasamos en la Guerra Civil y la posguerra”, recuerda: “De chavales, recorríamos la huerta y cogíamos lo que podíamos. La fruta nos salvó, y mira a mí qué bien me sienta”.
--José Blasco Llopis

A few weeks ago I read this story about an 80-year-old Spanish man who skis every single day. Part of his secret to longevity? Fruit! The quote above says:

Married, with a daughter and one granddaughter, the secret to his almost eternal youth is in the five servings "or more" of fruit which he eats daily.
"Everything started with the hunger that passed us in the Civil War and in the post-war." he remembers: "Since childhood, we would go through the orchards and take what we could. The fruit saved us, and look how good I feel."

36 comments:

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淑娟 said...

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